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[–] glassuser 0 points 2 points (+2|-0) ago 

The goal is supposed to be to learn to be satisfied with a normal amount.

Not always. Sometimes you need to eat a significantly less than normal amount before you have to learn how to be satisfied with a normal amount. Remember the whole calories in/calories out thing. Eating a normal amount for your ideal body mass will result in only a slight weight loss for someone who is pretty close to being a normal human (obviously it's going to make a huge difference for an obeast, but that's a different case).