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[–] cursedcrusader 0 points 1 point (+1|-0) ago 

Not completely writing off CICO but my point is that the quality of calories does absolutely matter. When I say lean/toning I mean lowering body fat to the lower percentages not even muscle building. It's the idea that you can get a six pack by sheer dieting and not working out. If I ate 1000 calories a day that consisted of pure soy and sugar I would definitely see a difference than if I ate a 1000 calories a day of meat and saturated fat.