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[–] BurnItAll 6 points -5 points (+1|-6) ago 

CICO is bullshit. A person injesting two mcdoubles for lunch and a Lean Cuisine for dinner is not healthy, even though thats under 2kcal. Gurantee weightloss happens faster in those eatting clean than those only worrying about calories.

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[–] ThrowAwayAcct34 1 points 4 points (+5|-1) ago 

Fuck outta here, fagbot. Any one of the dozens of athletes and weightlifters here can attest to CICO being the main pillar of weight management, whether that's gaining or losing.

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[–] minadredi 0 points 1 points (+1|-0) ago 

I think what our friend here was trying to say is that what you eat matters as much as how much you eat. Real food is more satiating and no athlete or serious weightlifter will contest that.

CICO is just the base formula. Now why all this anger? Are you hungry? :) Go lift some iron, it'll do wonders for your mood