Posted by: BrawBrichtNicht
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[–] Moo-tiful 0 points 23 points 23 points (+23|-0) ago
This trope of "I eat healthy and workout everyday" is just exhausting after a while. It infuriates me to no end. I don't care if you eat "healthy" foods, you're very clearly still overeating. I can eat 3500 calories of fruit, whole grains, and vegetables in a day...it doesn't make me healthy because if I did it consistently, I would still be overweight. It claims to eat only meat, vegetables, and fruit (bullshit), but even if that was the only things it consumed, it could still eat over its TDEE.
Lol at her blaming it on water retention. If you are retaining 100lbs of water you would be dead. Nice try, fatass.
[–] Naught405 0 points 12 points 12 points (+12|-0) ago (edited ago)
Well subcutaneous adipose tissue can actually store a shitload of water, about 1:3 ratio. So A person with 300lbs of subcutaneous body fat (a 500+ pounder) has the chemical capacity to retain up to 100lbs of water weight (at the extreme). Gross. (this is why super fats go on a diet and crash 50 or 80 lbs in a couple weeks, mostly from getting sodium and fluids into more reasonable numbers.) Don't make em less fat tho lol
[–] MurderParty 0 points 7 points 7 points (+7|-0) ago
Holy shit? 100 fucking pounds of fluid retention? what the fuck!?
[–] different_to_a_duck 0 points 3 points 3 points (+3|-0) ago
So if fatties blame water retention for their weight, wouldn't that mean it's even easier to lose a certain amount of weight, if 1/3 of it is water?
100g of fat have 900 calories, but if 30g of those 100g are just water, that only leaves 630 calories to be burned.
Or am I missing something here?
[–] ShitlordCyclist 0 points 7 points 7 points (+7|-0) ago
And 3,500 calories of fruit, whole grains, and vegetables is no easy task. I come close to that on some days, as I bicycle 3+ hours at a time multiple times per week, and eat extremely lean (95%+ whole plants), and getting that many calories with that much fiber can make me feel extremely uncomfortable, like my stomach is going to explode. Even on a rest day when I'm eating < 2,000 calories with no processed foods or animal products, I feel full all day long.
But let's not kid ourselves. This fat is eating garbage, and probably eats so little fiber she shits once a week at most.
[–] different_to_a_duck 0 points 6 points 6 points (+6|-0) ago
If you're heaving trouble reaching 3.5k calories, you could try adding some nuts to your diet. Nuts often have 600-700+ calories/100g and contain vitamins, minerals and essential fats.
[–] Deathstalker 0 points 2 points 2 points (+2|-0) ago
Bananas nuts and wheat bread can pack a lot of calories.
[–] heybaebay 0 points 1 point 1 point (+1|-0) ago
You’re seriously going to mess up your body without eating any EPA DHA Omega-3 fats. Eating high omega-6 fat will cause serious inflammation and high cholesterol.
We aren’t meant to eat only vegetables. You need the fats from fish and beef.
[–] 10616148? ago
I dunno. Depending on the kind of bread you're eating, you could get there without too much trouble. I do agree about fruits though, at some point the fiber will make you stop.
[–] fabulousalpaca 0 points 2 points 2 points (+2|-0) ago
I remember Secret Eaters had an episode with a fat who mostly ate healthy. She ate lots of vegetables, fruits.. But she ate a lot of fruits, and a lot of high calorie ones as well, like grapes, strawberries. She also drank lots of coffee with creamer. But since that wasn't soda she figured it was "healthy."
Turns out, while she was moderately healthy, she ate too much, so she still got too much calories in her body.
[–] mmmmdonuts 0 points 5 points 5 points (+5|-0) ago
Well it doesn't help that retarded programs like 'Weight Watchers' say that you are allowed to eat all the fruits and veggies you want, as I guess they expect their stupid customers to actually want to eat a lot of it.
[–] FuckOffFatty 0 points 2 points 2 points (+2|-0) ago
Grapes are very high cal for a fruit, but strawberries are actually pretty low in calories.
[–] jhaluska 0 points 2 points 2 points (+2|-0) ago
Strawberries aren't high calorie. Quite the opposite. 1 LB of strawberries only has 151 calories.
[–] purringdito 0 points 1 point 1 point (+1|-0) ago
All the fats who say "I workout every day" and in my years of gym going I have never seen more than 1 or 2 fat person at a time makes me wonder.