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[–] dude_srsly 0 points 5 points (+5|-0) ago 

Don't make the mistake of feeling good for having had an epiphany and deciding to change.

Feel fucking bad for how disgusting you are and remember this feeling.

Never let yourself get back to where you are now.

Calorie counting helps losing the fat and learning about what crap you put in your mouth, moving more helps shaping your body towards a body you might be one day proud of.

IT ALL DEPENDS ON YOU! NO ONE ELSE IS TO BLAME IF YOU FAIL!