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[–] likebacononlybetter 0 points 2 points (+2|-0) ago 

In the end it is right; you will have better luck losing weight if you avoid junk food.

However, it denies the whole "calories in vs calories out" concept which is just not true.

It mentions that a calorie from almonds is not the same as a calorie from chocolate, and yes, sure that is true because of the quality of that calorie, but technically you can lose weight on 1500 calories of chocolate just as you would lose weight on 1500 calories of almonds.