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[–] crimsonpowder 0 points 4 points (+4|-0) ago  (edited ago)

I didn't like it. Anything that goes again CICO is bullshit. Sugar is not the problem. It's the idiots that eat it, feel hungry, don't understand why they feel hungry, and then eat more. The problem is always willful stupidity. ALWAYS. No one taught me how to do what I do. Many years ago, I typed "bodybuilding how to eat" and "bodybuilding how to train" into google and read the first 10 links for each result. This is all that it takes and I have ZERO sympathy whenever I see whale tears about how they don't know, or weren't taught, or it's hard.

It's not hard; you're not entitled to be taught perfectly; you have no excuse to not know.