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[–] FightingDutchman 0 points 3 points (+3|-0) ago 

I'm an amateur bodybuilder, 1.80m (6 ft) tall, train every day (if possible). My maintenance level is estimated on about 3k calories. Yes, that is much food. But it's calculated on the amounts of training I do (2 hrs a day, on average). If I wouldn't be doing anything in daily life at all, my metobolism would only require about 1.9k or so kcalories. This article is true bullshit, and the problem with it is, that it is trying to justify obesity and overeating. But of course, it's a company who sells their products to obeasts...

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[–] Nofats_will_MAGA 0 points 2 points (+2|-0) ago 

Yeah, I can see that, hard workouts raise the cal requirements. I was thinking of the typical fat sedentary lifestyle. For zero exercise, 3k cal = massive weight gain.