Posted by: skinnyballerina
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Archived on: 4/26/2017 10:00:00 AM
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[–] Not-a-goat ago (edited ago)
Me too. I eat intuitively now, but could only do that after I relearned how to eat properly and recognize proper hunger cues. I also weigh myself regularly to make sure I'm not drifting.
Fats have no notion of hunger, portions, calories and how to recognize and respond to the cues their abused bodies try in vain to send them, so eating intuitively just doesn't work. They just do what they've been doing all along, which is eat too much.