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[–] SilentMaster [S] 0 points 1 point (+1|-0) ago 

I only ran about 40 miles a week this year preparing for my ultras. That number is probably ok. I mean, I'm not elite, I'm just a normal guy that does them. I think I got 8th in my age group at the one in August. At a 5K I can get first in age group and 2nd or 3rd overall at age 40 so that's where my strength is right now. Maybe I can move up in the ultras if I start running 200 miles a month. Not sure, I do have a job and a life and no sponsors, so 40 miles a week is about all I can swing.