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[–] cameheretosaythis 0 points 1 point (+1|-0) ago 

Long story short---the kind of food doesn't really matter. It's simple CICO. I can personally prove it. I lost pregnancy weight by counting calories and a little more exercise. Know what I ate while counting calories? Beer, coffee, cake, sometimes chips, veggies, sweet tea, and pretty much whatever I wanted and still lost the weight.