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[–] Candid ago 

I am so sorry that you had to experience that this morning. I am upset for you.

I know the knee-jerk reaction is to restrict. I would like to encourage you to stay strong and resist that urge.

Please do not restrict any further.

You need to stick to a proper caloric intake (healthy foods good macros I'm sure you know what you are doing there😊) in order to heal properly from your ongoing medical problems.

Please do not let a chance encounter (as triggering as it was) to jeopardize your health.

internet hugs