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[–] SilentMaster 0 points 5 points (+5|-0) ago 

I'm taking a class at my local gym right now and the instructor actually gets it. At the end of every class she says, "My watch says I burned about 400 calories, you guys burned approximately that much, but this is not an excuse to go out and consume 400 calories. Eat only what was included in the food plan I handed out." I'm not sure if anyone is following her food plan, but it's great to hear her say this every single class.