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[–] Fllmia 0 points 3 points 3 points (+3|-0) ago
I "couldn't exercise" for three months due to an injury once. I talked to my doc - he said I should keep my heart rate < 130, and do low impact exercise. So I got on the exercise bike, strapped on a HR monitor, and did low intensity slow boring ass exercise while watching Netflix.
Also I ate less to account for my lower activity level.
The "surprising" result? Gained no weight, lost little muscle.
[–] [deleted] 0 points 3 points 3 points (+3|-0) ago