This is what I keep in my first aid kit, which is just a small zip lock bag. I take it biking and hiking. Any suggestions?
Gloves - I've used my first aid kit three times, only once was on myself and the other time was my brother. The third was a child who I didn't know. I wouldn't say it's necessary, but it just makes me feel cleaner.
Gauze - I don't carry any bandaids because I have a roll of gauze.
Medical tape - to tape the gauze.
Tick remover - I've used the Tick Wrangler once and it worked really well at easily removing the entire tick.
Blister bandaids - I get blisters, even wearing gloves. It may also come in hand for others out there.
Instant cold pack - this is just a luxury for if I get hurt, completely unnecessary though.
Neosporin - I don't carry antiseptic wipes.
Advil - I keep it in a dime bag with a tiny card that has the drug info.
Pepto Bismol tablets - same as the advil. Sometimes the stomach just acts up.