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[–] Forbin 0 points 2 points (+2|-0) ago 

I guess the most important question is what do you expect to get out of yoga? It can be really tough, and when you start you'll see a bunch of girls just kicking your ass while you groan in pain. Yoga is great, but you need to get in the right class with the right instructor otherwise it is a waste of time. If you're new to yoga, make sure you go to a beginners class. Even that can be really challenging. Lots of people swear by hot-yoga (also called Bikram); I've never tried it, but my ultra-runner friends swear by it.