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[–] WhiteRonin 0 points 1 point (+1|-0) ago 

I’d start with pounding nails in 2x4 with a hammer. Go for a single drive method. Then move up to sledge hammer.

You could sit in a chair and just pick and drop on wood with the sledge hammer for 10 minutes a day. Think of the consistency you would get with this kind of training. And the pop eye arms!

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[–] TheKobold [S] ago 

Sounds like some good techniques. I will have to try those.