Anon Archived I eat about 1,200 calories a day. I walk 6 miles a week. My knee is fucked so I can't run. What else can I do to lose weight? I'm female btw. (askvoatanon)
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Anon Archived I eat about 1,200 calories a day. I walk 6 miles a week. My knee is fucked so I can't run. What else can I do to lose weight? I'm female btw. (askvoatanon)
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[–] 4782346? ago
I used to be way to obese to pick up running as an exercise. so I rode my bike for an hour every day for 8 months then swapped to jogging after losing enough. Biking is a lot less stressful for the knees and a great way to exercise. try and see if it is convenient for you.