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Pressing your arms using your shoulder power against the door frame. Do this for about 30 seconds as hard as you can then step out of the doorway and relax your arms, they'll raise on their own
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[–] Cool-it-Fatboy 0 points 4 points 4 points (+4|-0) ago
Pressing your arms using your shoulder power against the door frame. Do this for about 30 seconds as hard as you can then step out of the doorway and relax your arms, they'll raise on their own
[–] ninjai ago
Oh wow I have not done this in a long time. Brb