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[–]Otter50000 points
2 points
2 points
(+2|-0)
ago
I'm dead serious. I couldn't believe it myself. Granted dairy gives me terrible farts but that's a massive improvement over the headaches, diarrhea, gas pains I would get when I was lactose intolerant. But like I said, limit your kefir consumption to a gulp each night for a couple of months before trying dairy. Also make sure your kefir is inoculated with probiotics, some of them on the market are pasteurized.
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[–] Otter5000 0 points 2 points 2 points (+2|-0) ago
I'm dead serious. I couldn't believe it myself. Granted dairy gives me terrible farts but that's a massive improvement over the headaches, diarrhea, gas pains I would get when I was lactose intolerant. But like I said, limit your kefir consumption to a gulp each night for a couple of months before trying dairy. Also make sure your kefir is inoculated with probiotics, some of them on the market are pasteurized.
[–] [deleted] ago
[–] Otter5000 0 points 1 point 1 point (+1|-0) ago
I can't recall the brand, it was from an Armenian grocery store in North Hollywood.