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[–] 15441937? [S] 0 points 3 points (+3|-0) ago 

Last week I set a goal of three kettle bell workouts and one yoga class. Additionally, I was planning two walks per day.

I underestimated how weakened my core was from pregnancy and found my extremities much more sore from compensating for a weak core. This told me that my form was taking a hit and that I need to scale back my goals for a couple of weeks. I'll still go just as many times, just will not overdo it next week.

As for the walks, I got a lot in but we've had some weather here so I tended to do one walk just twice as long.