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[–] Le_Squish [S] 0 points 2 points (+2|-0) ago 

Swimming is so great for building a lean graceful physique.

Tip for horse stances: If you don't have the stamina to do it for a long time, go short duration with deep stance.

10 seconds in the deepest stance you can muster, then release. Do like 3. You can combine with a kegel hold or glut or thigh tensing. Happy exercising.

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[–] Nadeshda 0 points 2 points (+2|-0) ago 

Such good advice... will do...

I gotta feel the burn... lol