Are you remembering to make time for fitness?
You don't need to go on hour long jogs or spend an hour at the gym.
The point is to have a sustainable routine and work into your day.
I do 15 to 30 minutes before bedtime, everyday. I change my routine to suit my needs. I've taken a break from splits training to take care of some shoulder pain that popped up. I really like this video.
Don't forget that if you are doing a more aggressive fitness routine (or playing hard with babies) that you need to eat properly.
Maybe you aren't as fit as you would like? Don't worry, baby steps. Try leg weights and just walk. Even if it's just a few laps around your home or leg extensions while sitting on the sofa.
Enough rambling, I'm gonna go eat breakfast.
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[–] Nadeshda 0 points 3 points 3 points (+3|-0) ago
Being running mam, nearly everyday since we last spoke. I have been having issues with our local pool, but did manage to go swimming several times, during that time. Only about 10 good laps as people keep getting in the way. No one else doing laps, just wallowing in the water like angry hippos.
My horse stance is atrocious. 1 minute tops, maybe once. I am such a weenie but I will keep going.
Thanks for the reminder and the encouragement. :)
[–] Le_Squish [S] 0 points 2 points 2 points (+2|-0) ago
Swimming is so great for building a lean graceful physique.
Tip for horse stances: If you don't have the stamina to do it for a long time, go short duration with deep stance.
10 seconds in the deepest stance you can muster, then release. Do like 3. You can combine with a kegel hold or glut or thigh tensing. Happy exercising.
[–] Nadeshda 0 points 2 points 2 points (+2|-0) ago
Such good advice... will do...
I gotta feel the burn... lol