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[–] Nadeshda 0 points 3 points (+3|-0) ago 

Being running mam, nearly everyday since we last spoke. I have been having issues with our local pool, but did manage to go swimming several times, during that time. Only about 10 good laps as people keep getting in the way. No one else doing laps, just wallowing in the water like angry hippos.

My horse stance is atrocious. 1 minute tops, maybe once. I am such a weenie but I will keep going.

Thanks for the reminder and the encouragement. :)

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[–] Le_Squish [S] 0 points 2 points (+2|-0) ago 

Swimming is so great for building a lean graceful physique.

Tip for horse stances: If you don't have the stamina to do it for a long time, go short duration with deep stance.

10 seconds in the deepest stance you can muster, then release. Do like 3. You can combine with a kegel hold or glut or thigh tensing. Happy exercising.

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[–] Nadeshda 0 points 2 points (+2|-0) ago 

Such good advice... will do...

I gotta feel the burn... lol