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[–] Gorillion 0 points 16 points (+16|-0) ago  (edited ago)

Yeah, I've tested this. Lost way more weight eating less (just ended up counting out hours between meals) than hitting the gym. With regular walking as my only exercise.

When you eat less, you can lash out on nicer things for main meals too. I went a bit mad on Asian food and that helped take off more weight because while it's not super-calorific and has more controlled portions you don't feel "under-fed". I think a lot of fatties are emotional or "reward" eaters, so eating something that you perceive to be "reward level" is helpful to the head game in the early weeks of changing shit up.

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[–] Plant_Boy 0 points 1 point (+1|-0) ago 

I ducking love nice food! I won't waste money on shirty snacking. Instead I'll get a really nice dessert on the weekend!

[–] [deleted] ago 

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[–] MorpheusGodofDreams 5 points 0 points (+5|-5) ago 

I can eat a fucking cow and I don't gain any weight...

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[–] luckyguy 2 points 3 points (+5|-2) ago 

Apparently some fatties are jealous and lashing out.

[–] [deleted] 3 points 1 point (+4|-3) ago 

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