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[–] Jobbyweecha 0 points 1 point (+1|-0) ago 

I ride my bike for an hour in top gear, no downshifting. I set a goal speed, and try to hold that speed. Each time I go out, I increase the goal speed by 1 mph.

According to this calculator, I burned 1400 calories (just under half a pound of fat) in an hour, yesterday.

But, this doesn't exactly meet the "at home and in short time intervals" criteria.