Archived What are some of your favorite intensity-packed (max calories burned in minimal minutes) exercises? (SelfHelpForABetterMe)
submitted ago by [deleted]
Posted by: [deleted]
Posting time: 1.3 years ago on
Last edit time: 1 month ago on
Archived on: 11/20/2019 10:00:00 AM
Views: 27
SCP: 3
3 upvotes, 0 downvotes (100% upvoted it)
~1 user(s) here now
This Subverse allows anonymized submissions.
NSFW: No
Authorized: No
Anon: Both
Private: No
Type: Default
Archived What are some of your favorite intensity-packed (max calories burned in minimal minutes) exercises? (SelfHelpForABetterMe)
submitted ago by [deleted]
Sort: Top
[–] drakesdoom2 0 points 3 points 3 points (+3|-0) ago
If you are just looking for burned calories swimming or Hill climbing on a bicycle.
[–] [deleted] ago
[–] drakesdoom2 0 points 1 point 1 point (+1|-0) ago
Bike machine works.
[–] Dailytacs 0 points 2 points 2 points (+2|-0) ago
There is much to be said about working out in a fasted state, the benefits in terms of burning fat more efficiently. In my personal experience, I agree.
[–] Jobbyweecha 0 points 1 point 1 point (+1|-0) ago
I ride my bike for an hour in top gear, no downshifting. I set a goal speed, and try to hold that speed. Each time I go out, I increase the goal speed by 1 mph.
According to this calculator, I burned 1400 calories (just under half a pound of fat) in an hour, yesterday.
But, this doesn't exactly meet the "at home and in short time intervals" criteria.
[–] MrPim 0 points 1 point 1 point (+1|-0) ago
Burpies or Good Mornings done as fast possible?
[–] Bigdickedelf 0 points 1 point 1 point (+1|-0) ago
Surfing
[–] not_drunk 0 points 1 point 1 point (+1|-0) ago
https://darebee.com/100-hiit-workouts.html
Should be able to find one or two or 50 exercise you can do.
[–] ScreaminMime 0 points 1 point 1 point (+1|-0) ago
I normally finish my routine with a plyo exercise of whatever chain I worked that day.