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[–] Le_Squish [S] 0 points 3 points (+3|-0) ago  (edited ago)

Try pre-cooling your room as part of a bedtime ritual. Temperature is an oft overlooked common contributor to sleeping problems.

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[–] middle_path 0 points 2 points (+2|-0) ago 

I've heard oxygen is a good factor as well. Sounds like opening the windows during a cool Autumn day for a few hours before bed would make for some good sleep.

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[–] Le_Squish [S] 0 points 2 points (+2|-0) ago 

I do recommend enjoying evening air. It often has a distinctly different smell as well.