Archived What are ways to conquer emotional eating? (SelfHelpForABetterMe)
submitted ago by Scruffy_Nerfherder
Posted by: Scruffy_Nerfherder
Posting time: 2.2 years ago on
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Archived on: 12/9/2018 10:00:00 AM
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Archived What are ways to conquer emotional eating? (SelfHelpForABetterMe)
submitted ago by Scruffy_Nerfherder
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[–] psymin ago
Yep. Do the low carb high fat thing and eat whatever you want (that has low net carbs) whenever you want.
Snack on meat. Nuts (not legumes like peanuts). Cheese. Avocado. Pickles (not sweet).
Avoid starch and sugar.
I assume this is a post about weight. Change your diet and the weight goes away. Then when you emotionally eat, it'll be fine.
Just binge eat some halo top ice cream.