Archived What are ways to conquer emotional eating? (SelfHelpForABetterMe)
submitted ago by Scruffy_Nerfherder
Posted by: Scruffy_Nerfherder
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Archived on: 12/9/2018 10:00:00 AM
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Archived What are ways to conquer emotional eating? (SelfHelpForABetterMe)
submitted ago by Scruffy_Nerfherder
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[–] maaaaa 0 points 3 points 3 points (+3|-0) ago
Low carb, high fat. It worked for me. Nothing calms me down like eating. I didn't lose a bunch with the low carb, but I stopped gaining. Then every once in a while because I was working or sick or distracted, I'd lose some weight. And I'd never gain it back. Amazing.