Archived What are ways to conquer emotional eating? (SelfHelpForABetterMe)
submitted ago by Scruffy_Nerfherder
Posted by: Scruffy_Nerfherder
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Archived on: 12/9/2018 10:00:00 AM
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Archived What are ways to conquer emotional eating? (SelfHelpForABetterMe)
submitted ago by Scruffy_Nerfherder
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[–] BentAxel 0 points 3 points 3 points (+3|-0) ago
The root cause could be anything. That's something you need to explore.
Substitute eating for something else more productive. Walking, Drink Water, take up a hobby. Make a daily menu, stick to the menu and don't deviate. Your menu can be foods you enjoy. Don't deny yourself things you like but don't over indulge.
I hope you get over your issues. I hope you can find out whats triggering this. Best of luck Goat.