Posted by: forget-me-not
Posting time: 2.4 years ago on
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Archived on: 10/14/2018 10:00:00 AM
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[–] markrod420 0 points 3 points 3 points (+3|-0) ago
thank you for this. im thin, im generally healthy. i work out 3 days a week. but i do consume faaar too many calories in sugar. im nowhere near having diabetes, im still well within the optimal, not the normal but optimal, sugar range. but i think this might be the nudge i need to keep working on my sugar intake. nothing is more important to me than my cognitive capabilities.
[–] forget-me-not [S] 0 points 2 points 2 points (+2|-0) ago
My pleasure. Must credit @fcsuper for this post here: https://voat.co/v/science/2620089
I'm glad to hear you'll be working to improve things for yourself! I also need to manage mine a little better. Fruits for dessert is a great start. In Greek yogurt. Or just exercise right after, it should use I up, IMO.
[–] markrod420 0 points 1 point 1 point (+1|-0) ago
yeah i really need to get on it. im a metabolic anomaly. most people would be obese and borderline diabetic with my diet. ive made adjustments as i age to prevent weight gain. but next my lab values will start slipping if i dont fix the content of my food intake instead of just the quantity.