Research/Science Anon Archived Intensity or Exercises Switching? What's More Effective to Build Muscle And Strength - Switching Exercises Yields 20% Higher Strength & 5% Higher + Balanced Muscle Gains! (suppversity.blogspot.com)
submitted ago by 2018739?
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[–] 9957537? [S, M] ago
So, like we saw in the last post here: https://voat.co/v/SelfHelpForABetterMe/2018626
Not much improvement in gainz, but there is improvement in strength.