Anon Archived You Are What You Eat: How Food Affects Your Mood (dujs.dartmouth.edu)
submitted ago by 1964555?
Posted by: 1964555?
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Archived on: 9/27/2017 10:00:00 AM
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Anon Archived You Are What You Eat: How Food Affects Your Mood (dujs.dartmouth.edu)
submitted ago by 1964555?
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[–] [deleted] 0 points 1 point 1 point (+1|-0) ago
[–] 9671437? [S] 0 points 1 point 1 point (+1|-0) ago
So many things have improved for me by reducing/abstaining from sugar... My mood, my skin health, my weight, my complexion... Refined carbs, too.
Have you cut out all carbs, though? Apparently we need some carbs for a good mood. Complex carbs like in wheat breads, and the fiber-balanced natural sugars in fruits...
Same!