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[–] meralite 0 points 1 point (+1|-0) ago 

Stretch before/after, and have proper fitting shoes. You can try a C25K program - but considering you're not starting off the couch it might be too easy for you. If trying that program - try a slow jog during the recovery parts (instead of walking).

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[–] satnavtomington [S] ago 

I'm planning to pop into town tomorrow to get some properly fitted shoes. I looked at a couple of those programs and thought about starting off from a couple of weeks in, but I think your idea will work better, thanks :P