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[–] satnavtomington [S] ago 

Thanks! Looking around I've seen the barefoot thing come up quite a lot, but I don't think I'd be comfortable with that, so well fitting trainers without an overabundance of padding?

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[–] arrjayjee ago 

Yep, sounds good. The more contact you have with the ground, the less likely you are to roll your ankle or something. There are different ways to tie different trainers for running. This method works for me but try for something that suits you personally.