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[–] elbrum 0 points 1 point (+1|-0) ago 

I'm shifting from endurance to shorter runs atm due to some health concerns. I want to get a sub 40 minute 10km and sub 90 minute half marathon. Six weeks ago in my return to training I did a 10km in 42.18 and I have done a half marathon in 92.22 so it is feasible.

The main plan is for two interval sessions a week, plus three to four other runs of different lengths and speeds plus a bit of crossfit.