Archived What are your goals for this year and how are you planning on achieving them. (Running)
submitted ago by pissonmybitch
Posted by: pissonmybitch
Posting time: 5.4 years ago on
Last edit time: 5.4 years ago on
Archived on: 2/12/2017 1:51:00 AM
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Archived What are your goals for this year and how are you planning on achieving them. (Running)
submitted ago by pissonmybitch
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[–] pissonmybitch [S] ago
When I trained for my first half we were doing a plan that added 10% total millage a week. What most people did with that is kept their same shorter miles through the week and added the extra 10% onto the one long run on the weekend.
Keep up the good work, you'll get to your half in no time.