Archived What are your goals for this year and how are you planning on achieving them. (Running)
submitted ago by pissonmybitch
Posted by: pissonmybitch
Posting time: 5.4 years ago on
Last edit time: 5.4 years ago on
Archived on: 2/12/2017 1:51:00 AM
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Archived What are your goals for this year and how are you planning on achieving them. (Running)
submitted ago by pissonmybitch
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[–] KanakaHaole 0 points 2 points 2 points (+2|-0) ago (edited ago)
I'm working up to doing a half marathon within 6months and a full within a year. A year ago I wasn't able to run a full mile, a month ago I ran my, first ever, 5k in 31:04. I plan on working up towards a half by doing the following:
two 5k's a week + 1 hill run for a couple of months and then
3-4 5k's a week for a couple of months and then
one 10k + two 5k's a week for a couple of months and then
two 10k's a week and then
etc. etc. just keep stepping it up, it's all about working on that stamina for me.
[–] pissonmybitch [S] ago
When I trained for my first half we were doing a plan that added 10% total millage a week. What most people did with that is kept their same shorter miles through the week and added the extra 10% onto the one long run on the weekend.
Keep up the good work, you'll get to your half in no time.