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[–] Lag-wagon [S] ago 

Just started using the run keeper app. I do listen to music as well.

Not sure I can get a third day of running mixed in.

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[–] Captain_ham ago 

Its not so much a run day. More a ritual. Once a week head out just before you head to bed, or as soon as you wake up, or whatever time suits you, run nice and light and soft for about 30 minutes. Thats it. Just adding half an hour a week. You dont push hard, just lightly jog.

Try it for 6 weeks. See if it helps your hard run days and if you start to increase distance over the 30min light run.