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[–] Captain_ham ago 

Awesome. Keep at it. Firstly, add a third run if you can. Make it a tuesday or wednesday night where you're less likely to have celebrations get in the way. Once a week, leave all your electronics at home and run around the block. Run soft footsteps, not too fast, just jogging. 20/25/however many minutes you feel. Focus on soft landings. Then pick an event about 3-4 months out, try to choose one with a lead up event (as in; 5k turtle sprint in 4 weeks time, 3k barry manilow tribute run 7 weeks time) to keep you focused, and you're back in the running game. Best bit about a midweek jog is its a real easy run that still counts as a run for a week. Even if you bail on your other runs, a little weekly routine can stop you stalling in your training.

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[–] Lag-wagon [S] ago  (edited ago)

But Wednesday is arm day... I do the following:

Chest and back

Running

Biceps, triceps, shoulders

Yoga

Leg

Running

Rest.