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[–] sojournerc 0 points 1 point (+1|-0) ago 

I use these for cycling and running.

For long runs, I typically do a loop several times and leave a bottle of electrolyte water on my bike to hydrate with every loop.

If not too long I just drink a big glass of water with one afterward, but no reason you couldn't toss those in a bottle if you're already carrying water.