You can login if you already have an account or register by clicking the button below.
Registering is free and all you need is a username and password. We never ask you for your e-mail.
Second, Gatorade after a run ... especially if you cramp up.
Third, try to massage the area. I use a lacrosse ball, put it on the ground and try to massage the area. (You can use whatever you want massage stock, tennis ball, baseball, etc)
view the rest of the comments →
[–] WhatDaDuce 0 points 1 point 1 point (+1|-0) ago
First, I'd suggest to drink more water.
Second, Gatorade after a run ... especially if you cramp up.
Third, try to massage the area. I use a lacrosse ball, put it on the ground and try to massage the area. (You can use whatever you want massage stock, tennis ball, baseball, etc)
[–] Sire [S] ago
I'll make sure to grab some Gatorade and massage it for an hour again.