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Second, Gatorade after a run ... especially if you cramp up.
Third, try to massage the area. I use a lacrosse ball, put it on the ground and try to massage the area. (You can use whatever you want massage stock, tennis ball, baseball, etc)
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[–] CallMeRamrod 0 points 1 point 1 point (+1|-0) ago
Drink more water and eat bananas.
[–] Sire [S] ago
Will do this some more, thanks!
[–] sojournerc 0 points 1 point 1 point (+1|-0) ago
Potassium helps with cramping. Bananas, strawberries, and lots of water
[–] Sire [S] ago
Thanks! Didn't know that. I'll try this immediately.
[–] WhatDaDuce 0 points 1 point 1 point (+1|-0) ago
First, I'd suggest to drink more water.
Second, Gatorade after a run ... especially if you cramp up.
Third, try to massage the area. I use a lacrosse ball, put it on the ground and try to massage the area. (You can use whatever you want massage stock, tennis ball, baseball, etc)
[–] Sire [S] ago
I'll make sure to grab some Gatorade and massage it for an hour again.
[–] The_Exodite 0 points 1 point 1 point (+1|-0) ago
I heard a saltier diet can help, for dem 'lectrolytes. Otherwise, pause, grab the balls of your foot, and pull your toes to you. Calve cramps suck!
[–] Sire [S] 0 points 1 point 1 point (+1|-0) ago
Thanks, going for Italian tonight. That'll help with the salt :)