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[–] 25289046? ago  (edited ago)

I'd also recommend The Open Focus Brain material as a supplement to the Monroe stuff. A research team found that the brain enters a synchronous alpha state very quickly if one visualizes spacial relationships between body parts: https://www.shambhala.com/openfocusbrain/

I've found this practice enhances Monroe's Focus 10 a good deal. And the four free tapes there are all you really need. All the other tapes the Open Focus people sell are just fluff based on the techniques in the first 4.

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[–] 25289099? ago  (edited ago)

Thanks so much.

Which is the one where you opened your “energy conversion box” and saw the grey?

Edit: spelling

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[–] 25289180? ago 

I actually did some tests to see if the lighting on the grey's face would match the lighting on an actual face in the same location with the lights off. I predicted the level of illumination in the memory was inaccurate, and that the actual lighting of the room would not have allowed the face to be so visible. Buuut.... The actual lighting matched the memory.

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[–] 25289147? ago  (edited ago)

It's in wave 1 after the tape titled "Exploration Sleep". I'd done that exercise dozens of times with only extreme feelings and sensations as a result. But that was the first time I had a full blown "memory". Still not sure if it really happened or not.