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[–] 21177878? 1 point -1 points (+0|-1) ago 

I use a neti pot which Dr use frequently.

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[–] 21178081? 0 points 1 point (+1|-0) ago 

Just make sure you are using distilled water. DO NOT USE TAP WATER IN A NETI POT. That is a good way to fuck yourself up. Unless you like risking brain fungus.