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[–] 20628785? ago 

same advice as always... but will repeat it..

walk and listen to music with out lyrics.. stuff like gladiator sound track or brave heart or what ever you like...

work out even a small amount...

find a hobby anything inprefer a hobby or a skill to learn that will make some money..

look into smart recoevery it is a program that doesnt have a higher power and helps stop drinking or abusing drugs

read. not self help books good books. cut out tv and limit internet... get a phone that is dumb with no internet access... for books i have looked up list of the top 100 books from different generas... if a book makes more then one list read that book.

its easier said and done but start anyways... there is a greak word.. arkansia it means to lack the motivation or dicipline to do things that we know will benefit us... try to beat arkanasia... also read the stoics.