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[–] 20399468? 0 points 7 points (+7|-0) ago 

My daughter and I have been oil pulling for nearly a year. Basically swishing coconut oil (sesame can also be used) in your mouth for 15 minutes every morning before eating anything...then brush and carry on. I've found flossing to be super easy now, and some visible decay at the gumline on one tooth has definitely gotten lighter. TMI maybe, but without insurance, we do the best we can. Look it up... "oil pulling" It's an ancient practice.