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[–] 20399141? 0 points 1 point (+1|-0) ago  (edited ago)

Could you link some resources so I can learn more?

I have pretty healthy teeth but one of my biggest fears is losing them/permanent damage(idk why, I’m not scared of much). I refuse fluoride and plan to keep my teeth for nearly another century, provided I can live that long!

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[–] 20400012? 0 points 1 point (+1|-0) ago 

I know there are resources on raw milk products, etc, but this is actually my own little science experiment which was a success. I raise goats and have a lot of raw goat milk. I decided to try fermented milk products for my acid reflux. (AMAZING results on that). As a bonus i learned that it remineralised my teeth after damage from acid reflux. Here is what i answered to someone else as to how i do this:

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Find yourself a supply of raw milk. Can be goat or cow. I, personally use goat milk. Let it sit and culture. You can wild culture it (meaning add nothing and it uses its own natural bacterias to ferment) or add a culture. I use raw honey in it which adds enzymes and speeds up culturing. Once the whey separates entirely from the curd (takes 1 to 4 days depending on room temp and culture), take the curd off the top and strain the whey. The curd is good too..it has the consistency and flavour of cream cheese.

Drink about 4 oz of that whey with every meal. Use baking soda as a mouth wash after drinking the whey (this alkalizes the oral environment and encourages mineral hardening). Keep your mouth alkaline by also avoiding acidic beverages or neutralizing them with baking soda after drinking.

I highly recommend a diet high in red meat and animal/fish fats. This gives you high bio-availibility of key nutrients that optimize absorption of the minerals.

with this you will see a notable difference in two weeks. Depending on how bad the damage is will determine how long it will take to reminerlise your teeth. It can take up to a year for extensive damage to repair but its well worth the wait if you'd rather spend the rest of your life with your own teeth.

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[–] 20400629? ago 

You think it's possible to use vegetable milk instead, or something else? I'm allergic to dairies unfortunately.

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[–] 20399418? ago 

Not OP, try this (their other products are good too)

https://orawellness.com/diy-remineralizing-tooth-powder-recipe/