I have been given the opportunity to take on the position of powerlifting coach at the High School level with free reign to do what I would want with the program. So I want to see what you folk’s thoughts are on…
-What type of simple three day lifting routine do you suggest? The focus will start on warming up and core lifts, but some auxiliary lifts need to be included.
Monday- Back/ Deadlift,
Wednesday- Chest/ Bench Press,
Friday- Legs/ Squat
-Your thoughts on teaching and using wraps, and equipment?
-How to get smaller boys and girls involved in the sport?
-What makes you powerlift?