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[–] eagleshigh 0 points 1 point (+1|-0) ago 

Kcal quality matters too. Do you think you'd he duller longer off of 1000 kcal of chicken or 1000 kcal of potatoes? Protein has the highest thermic effect of food, so when you eat more protein you stay fuller longer. Those who consume more carbs spike their insulin, which leads to them becoming hungry again in a few hours. It's why Chinese food makes us hungry again a few hours after we eat it, tons of carbs. Idiots who don't know how to diet and eat whatever they want and say they're dieting is retarded.

I don't eat 100 percent clean. I eat 80 percent clean and 20 percent of my diet is IIFYM (if it fits your macros), where I choose a few items that fits my macros, such as cereal on a workout day, and treat myself.

People are idiots who don't know how to diet or lose weight.

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[–] HorusTheAvenger ago 

NIGGERS are DUMB

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[–] ShitArchon ago 

Protein has the highest thermic effect of food,

That explains it.

so when you eat more protein you stay fuller longer.

I've noticed that. You can observe a massive difference between eating 400 calories of boiled eggs and 400 calories of crackers or [insert carb here].

I don't eat 100 percent clean. I eat 80 percent clean and 20 percent of my diet is IIFYM (if it fits your macros), where I choose a few items that fits my macros, such as cereal on a workout day, and treat myself.

That's what Tumblr doesn't understand. It's not a matter of living like an ascetic versus being an FA. It's a matter of eating in moderation. Better to have a small portion of amazing dessert than a large portion of bland dessert.